What is Seasonal Affective Disorder (SAD)?
Seasonal affective disorder (SAD) is a form of depression that is characterized by recurring episodes of low mood and other symptoms that typically start and end around the same time every year. SAD is most common during the fall and winter months, with less sunlight. The causes of SAD are not fully understood. Still, some possible factors include disruptions to the body’s internal clock, reduced exposure to sunlight, changes in weather patterns, and fluctuations in levels of hormones like melatonin and serotonin. Suppose you or someone you know is experiencing symptoms of SAD. Speaking with a trained therapist that is experienced in Seasonal Affective Disorder for proper diagnosis and treatment is crucial in that case.
Traits of Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder can result in a range of symptoms such as withdrawal from social events, low energy, isolation, increased sleep, overeating, increased sadness, and loss of interest in everyday activities. If you experience any of these symptoms, it is recommended that you consult a mental health professional.
How Can Therapy Help with SAD?
If you or a loved one is experiencing Seasonal Affective Disorder (SAD), it is essential to seek professional help. During therapy, you and your therapist will discuss your symptoms and analyze the pattern in which you exhibit them. The therapy sessions can help you identify and navigate the various symptoms. Your therapist can also provide tools to minimize these feelings and help you cope better.